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Sleep Doctor, Michael J. Breus, claims that “few dietary elements have more influence over the body than magnesium.” People with low magnesium levels can experience restless sleep and frequent waking.
Magnesium relieves muscle tension and has many relaxing properties that help the body and brain relax. Magnesium activates the parasympathetic nervous system, which calms the body and mind. It also regulates melatonin, which is known as the sleep hormone, because it controls your internal body clock. Magnesium also supports deep, restorative sleep by maintaining healthy levels of GABA. GABA is a neurotransmitter that helps quieten down nerve activity and is often found in sleep medication. As well as helping you to drift off initially, using magnesium helps achieve deep and restful sleep.
Magnesium can also relieve people who suffer from other health problems that can cause insomnia, such as restless-leg syndrome, depression and anxiety.
